PRACTICE SPECIALTIES

 
speech-727x409.jpg

Adults & Adolescents (12+)

I specialize in Depression (Major Depressive Disorder), Anxiety Disorders (Separation Anxiety, Phobias, Social Anxiety, Panic, Agoraphobia, & Generalized Anxiety), and Post-traumatic Stress Disorder.

 
 

EVIDENCED-BASED THERAPEUTIC INTERVENTIONS

Cognitive Behavioral Therapy

CBT is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression and anxiety disorders. Numerous research studies suggest that CBT leads to significant improvement in functioning in quality of life.

CBT Article

Cognitive Processing Therapy

CPT is a specific type of cognitive behavioral therapy that has been effective in reducing symptoms of PTSD that have developed after experiencing a variety of traumatic events including child abuse, combat, rape and natural disasters.

CPT is generally delivered over 12 sessions and helps patients learn how to challenge and modify unhelpful beliefs related to the trauma. In so doing, the patient creates a new understanding and conceptualization of the traumatic event so that it reduces its ongoing negative effects on current life.

This treatment is strongly recommended for the treatment of PTSD.

CPT Article

Exposure and Response Prevention

ERP is a specific type of CBT used for the treatment of OCD. The Exposure in ERP refers to exposing yourself to the thoughts, images, objects and situations that make you anxious and/or start your obsessions. While the Response Prevention part of ERP, refers to making a choice not to do a compulsive behavior once the anxiety or obsessions have been “triggered.” All of this is done under the guidance of a therapist at the beginning — though you will eventually learn to do your own ERP exercises to help manage your symptoms.

Supportive Parenting for Anxious Childhood Emotions

SPACE is an entirely parent-based treatment proven to reduce childhood anxiety. Target diagnosis primarily include Generalized Anxiety Disorder, Separation Anxiety Disorder, Agoraphobia (Social Anxiety), and OCD (Obsessive-Compulsive Disorder). (Link to SPACE Article below)

SPACE Article

10-Step Behavior Modification Program (ages 3-12)

Based on Dr. Russell A. Barkley’s approach, this parent-based program is research based, practical, and doable—and leads to lasting behavior change. Parents can expect to learn the following: 1. Harness the power of positive attention and praise. 2. Use rewards and incentives effectively. 3. Stay calm and consistent—even on the worst of days. 4. Establish a time-out system that works.5. Target behavioral issues at home, in school, and in public places.

 

Services & Fees

Individual Therapy: Sessions take place via Telehealth for 53 minutes (session frequency will be discussed in more detail during the first appointment)

  • Diagnostic Evaluation: $125 (60 minutes/one time)

  • 53 minute session: $100

    Accepted Payment Methods:

  • Credit Card, Zelle, Venmo

I accept most major insurances:

  • Aetna

  • BlueCross and BlueShield

  • Cigna and Evernorth

  • Optum

  • Oscar Health

  • UnitedHealthcare UHC | UBH

  • Blue Cross Blue Shield of MA

Questions for Insurance Provider:

  • What is my deductible and has it been met?

  • How many sessions per calendar year does my insurance plan cover?

  • Is prior authorization required for routine outpatient services? (CPT codes 90701, 90837, 90834)